Welcome to The Energized Lifestyle, where science-backed wellness meets the art of living well.

Transforming how women over 40 approach fitness, health, and longevity. Through science-backed training, nutrition, and recovery strategies, The Energized Lifestyle helps women unlock energy, build strength, and extend vitality well into the decades ahead.

True transformation unfolds over time, and you're never meant to do it alone. Each week on The Energized Lifestyle Podcast, you'll be guided through an integrated approach to women's specific to women age 40+.

Hormone health in perimenopause & menopause– understanding your body's natural evolution and how to thrive through it.
Metabolic optimization– evidence based strategies to reignite energy, lose weight, and sustain the results.
Strength training for women over 40– the key to permanent weight loss, disease resistance, confidence building, and a long, vibrant life.

Check out these recent episodes:

🎧 15 min listen

Episode 1 // Muscle: The Secret to Disease Resistance

🎧 16 min listen

Episode 2 // Signs Your Lymphatic System is Congested

🎧 20 min listen

Episode 18 // Nutrition For Menopausal Women

🎧 19 min listen

Episode 22 // Muscle, Metabolism, & Midlife: The Untold Truth About Strength Training

🎧 16 min listen

Episode 20 // Why Women Should Take Creatine Daily

🎧 19 min listen

Episode 16: The Systemic Power of Estrogen: What every woman should know

🎧 22 min listen

Episode 12 // Health Benefits of Forgiveness

🎧 19 min listen

Episode 21 // Pelvic Floor Health 101: Causes, Symptoms, & Solutions

🎧 19 min listen

Episode 7 // Reducing The Toxin Burden

Listen on iTunes

"

I believe women’s health thrives on a foundation of intelligent nutrition, progressive strength training, intentional recovery, and daily habits that honor both physiology and feminine power.

Shana Leigh

Founder of The Energized Lifestyle Movement

Get a double dose of energy

Sign up for our weekly newsletter & get FREE access to the the 7 Day Kickstart Challenge– our life changing beginner health & fitness course created specific for women over 40 to kickstart the metabolism and get sustainable weight loss results.

Welcome to The Energized Lifestyle, where science-backed wellness meets the art of living well.

Transforming how women over 40 approach fitness, health, and longevity. Through science-backed training, nutrition, and recovery strategies, The Energized Lifestyle helps women unlock energy, build strength, and extend vitality well into the decades ahead.

True transformation unfolds over time, and you're never meant to do it alone. Each week on The Energized Lifestyle Podcast, you'll be guided through an integrated approach to women's specific to women age 40+.

Hormone health in perimenopause & menopause– understanding your body's natural evolution and how to thrive through it.

Metabolic optimization– evidence based strategies to reignite energy, lose weight, and sustain the results.

Strength training for women over 40– the key to permanent weight loss, disease resistance, confidence building, and a long, vibrant life.

Check out these recent episodes:

Episode 1 // Muscle: The Secret to Disease Resistance

Episode 2 // Signs Your Lymphatic System is Congested

Episode 18 // Nutrition For Menopausal Women

Episode 22 // Muscle, Metabolism, & Midlife: The Untold Truth About Strength Training

Episode 20 // Why Women Should Take Creatine Daily

Episode 16: The Systemic Power of Estrogen: What every woman should know

Episode 12 // Health Benefits of Forgiveness

Episode 21 // Pelvic Floor Health 101: Causes, Symptoms, & Solutions

Episode 7 // Reducing The Toxin Burden

"

I believe women’s health thrives on a foundation of intelligent nutrition, progressive strength training, intentional recovery, and daily habits that honor both physiology and feminine power.

Get a double dose of energy

Sign up for our weekly newsletter & get FREE access to the the 7 Day Kickstart Challenge– our life changing beginner health & fitness course created specific for women over 40 to kickstart the metabolism and get sustainable weight loss results.

Join Our Free Trial